Wayne Strong v2:30/0:30r...10 row
4,281
Meters
25:00.0
Time
2:55.1
Pace
214
Calories
117
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,801 |
| Overall Time | 30:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 29 |
| Stroke Count | 853 |
| Drag Factor | 100 |
March 03, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,281 | 2:55.1 | 65 | 524 | 29 | 117 | |
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 30 | 124 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 439 | 2:50.8 | 70 | 541 | 29 | 138 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 29 | 125 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 426 | 2:56.0 | 64 | 520 | 30 | 129 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 426 | 2:56.0 | 64 | 520 | 30 | 132 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 428 | 2:55.2 | 65 | 523 | 30 | 124 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 423 | 2:57.3 | 63 | 516 | 30 | 142 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 418 | 2:59.4 | 61 | 508 | 30 | 106 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 420 | 2:58.5 | 61 | 511 | 30 | 93 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 426 | 2:56.0 | 64 | 520 | 30 | 61 | |
| r: 0:30 | 53 | ||||||
| r520 |
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Workout Graph
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