Wayne Strong v5:00/2:00r...1 row
858
Meters
5:00.0
Time
2:54.8
Pace
43
Calories
53
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,083 |
| Overall Time | 7:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 199 |
| Drag Factor | 100 |
February 28, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 30 | 53 | |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 30 | 53 | |
| r: 2:00 | 225 | ||||||
| r225 |
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Workout Graph
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