Wayne Strong v400m/0:15r...4 row
1,000
Meters
5:44.9
Time
2:52.4
Pace
50
Calories
42
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,090 |
| Overall Time | 6:29.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Stroke Count | 190 |
| Drag Factor | 101 |
February 28, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:44.9 | 1,000 | 2:52.4 | 68 | 534 | 30 | 42 | |
| 2:16.4 | 400 | 2:50.5 | 71 | 543 | 29 | 52 | |
| r: 0:15 | 31 | ||||||
| 1:43.8 | 300 | 2:53.0 | 68 | 532 | 31 | 33 | |
| r: 0:15 | 30 | ||||||
| 1:09.3 | 200 | 2:53.2 | 67 | 531 | 31 | 42 | |
| r: 0:15 | 29 | ||||||
| 0:35.4 | 100 | 2:57.0 | 63 | 517 | 30 | 41 | |
| r90 |
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Workout Graph
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