Xavi Altafaj 10:00 row
2,421
Meters
10:00.0
Time
2:03.9
Pace
154
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 148 |
September 27, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,421 | 2:03.9 | 184 | 924 | 154 | 18 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 18 |
| 4:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 18 |
| 6:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 19 |
| 8:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 19 |
| 10:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 19 |
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Workout Graph
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