Xavi Altafaj 33:08 row
7,205
Meters
33:08.3
Time
2:17.9
Pace
433
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 623 |
| Drag Factor | 126 |
October 21, 2026 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:08.3 | 7,205 | 2:17.9 | 133 | 783 | 433 | 18 | 133 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 16 | 125 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 18 | 135 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 19 | 159 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 20 | 113 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 852 | 71 | 21 | 145 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 19 | 134 |
| 33:08.3 | 574 | 2:44.0 | 79 | 573 | 30 | 17 | 124 |
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Workout Graph
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