Xavi Altafaj v750m/r...4 row
3,000
Meters
11:55.7
Time
1:59.2
Pace
200
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 11:55.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 129 |
October 14, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.7 | 3,000 | 1:59.2 | 206 | 1006 | 24 |
| 3:12.4 | 750 | 2:08.2 | 166 | 860 | 20 |
| 3:01.4 | 750 | 2:00.9 | 198 | 972 | 24 |
| 2:51.7 | 750 | 1:54.4 | 233 | 1090 | 27 |
| 2:50.1 | 750 | 1:53.4 | 240 | 1121 | 29 |
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Workout Graph
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