Enric Nieto v5:00/r...10 row
6,278
Meters
30:00.0
Time
2:23.3
Pace
369
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,278 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 127 |
July 13, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,278 | 2:23.3 | 119 | 738 | 20 | 145 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 804 | 19 | 137 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 146 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 744 | 20 | 145 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 155 |
| 5:00.0 | 973 | 2:34.1 | 96 | 636 | 17 | 138 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 30 | 153 |
| 5:00.0 | 935 | 2:40.4 | 85 | 600 | 18 | 138 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 32 | 155 |
| 5:00.0 | 929 | 2:41.4 | 83 | 588 | 18 | 138 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1080 | 29 | 154 |
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Workout Graph
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