Enric Nieto v20:00/4:00r...2 row
8,390
Meters
40:00.0
Time
2:23.0
Pace
474
Calories
144
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,406 |
| Overall Time | 44:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 682 |
| Drag Factor | 121 |
June 15, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,390 | 2:23.0 | 120 | 711 | 17 | 144 | |
| 20:00.0 | 4,151 | 2:24.5 | 116 | 699 | 18 | 141 | |
| r: 4:00 | 16 | ||||||
| 20:00.0 | 4,240 | 2:21.5 | 124 | 723 | 17 | 148 | |
| r16 |
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Workout Graph
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