Enric Nieto 45:00 row
9,578
Meters
45:00.0
Time
2:20.9
Pace
545
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 794 |
| Drag Factor | 125 |
June 05, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,578 | 2:20.9 | 125 | 726 | 545 | 17 | 142 |
| 9:00.0 | 1,921 | 2:20.5 | 126 | 733 | 110 | 17 | 135 |
| 18:00.0 | 1,920 | 2:20.6 | 126 | 726 | 109 | 18 | 141 |
| 27:00.0 | 1,916 | 2:20.9 | 125 | 726 | 109 | 18 | 144 |
| 36:00.0 | 1,916 | 2:20.9 | 125 | 726 | 109 | 18 | 145 |
| 45:00.0 | 1,905 | 2:21.7 | 123 | 720 | 108 | 18 | 145 |
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Workout Graph
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