Enric Nieto 30:38 row
7,019
Meters
30:38.2
Time
2:10.9
Pace
425
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 117 |
April 06, 2026 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.2 | 7,019 | 2:10.9 | 156 | 836 | 425 | 22 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 17 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 17 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 26 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 27 |
| 30:38.2 | 153 | 2:04.8 | 180 | 919 | 9 | 22 |
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Workout Graph
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