Chris Murray 15:00 row
3,751
Meters
15:00.0
Time
1:59.9
Pace
255
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 123 |
April 07, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,751 | 1:59.9 | 203 | 997 | 255 | 20 | 144 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 54 | 20 | 134 |
| 6:00.0 | 755 | 1:59.2 | 207 | 1011 | 51 | 20 | 136 |
| 9:00.0 | 743 | 2:01.1 | 197 | 977 | 50 | 20 | 141 |
| 12:00.0 | 729 | 2:03.4 | 186 | 940 | 48 | 20 | 147 |
| 15:00.0 | 752 | 1:59.6 | 204 | 1002 | 52 | 21 | 163 |
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Workout Graph
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