Chris Murray 8x3:00/2:00r row
6,291
Meters
24:00.0
Time
1:54.4
Pace
443
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,589 |
| Overall Time | 40:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 133 |
March 31, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,291 | 1:54.4 | 233 | 1103 | 28 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 28 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 30 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 31 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 29 | |
| r298 |
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Workout Graph
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