Chris Murray 10:00 row
2,550
Meters
10:00.0
Time
1:57.6
Pace
177
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 134 |
March 31, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 177 | 21 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 35 | 20 |
| 4:00.0 | 513 | 1:56.9 | 219 | 1052 | 36 | 20 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 35 | 20 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 20 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1079 | 37 | 26 |
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Workout Graph
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