floppy disk 5000m row
5,000
Meters
28:46.6
Time
2:52.6
Pace
250
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 122 |
June 12, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:46.6 | 5,000 | 2:52.6 | 68 | 521 | 250 | 22 |
| 2:58.7 | 500 | 2:58.7 | 61 | 503 | 25 | 23 |
| 2:53.5 | 1,000 | 2:53.5 | 67 | 518 | 25 | 23 |
| 2:53.2 | 1,500 | 2:53.2 | 67 | 519 | 25 | 23 |
| 2:52.4 | 2,000 | 2:52.4 | 68 | 522 | 25 | 22 |
| 2:53.3 | 2,500 | 2:53.3 | 67 | 519 | 25 | 23 |
| 2:50.3 | 3,000 | 2:50.3 | 71 | 528 | 25 | 23 |
| 2:50.9 | 3,500 | 2:50.9 | 70 | 526 | 25 | 22 |
| 2:51.7 | 4,000 | 2:51.7 | 69 | 524 | 25 | 22 |
| 2:51.9 | 4,500 | 2:51.9 | 69 | 523 | 25 | 23 |
| 2:50.7 | 5,000 | 2:50.7 | 70 | 527 | 25 | 22 |
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Workout Graph
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