floppy disk 5000m row
5,000
Meters
29:54.5
Time
2:59.4
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 122 |
June 11, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:54.5 | 5,000 | 2:59.4 | 61 | 501 | 250 | 21 |
| 3:12.0 | 500 | 3:12.0 | 49 | 468 | 25 | 21 |
| 3:23.5 | 1,000 | 3:23.5 | 42 | 442 | 25 | 20 |
| 2:56.6 | 1,500 | 2:56.6 | 64 | 509 | 25 | 22 |
| 2:54.8 | 2,000 | 2:54.8 | 66 | 514 | 25 | 22 |
| 2:54.5 | 2,500 | 2:54.5 | 66 | 515 | 25 | 22 |
| 2:54.7 | 3,000 | 2:54.7 | 66 | 515 | 25 | 22 |
| 2:55.0 | 3,500 | 2:55.0 | 65 | 514 | 25 | 22 |
| 2:58.6 | 4,000 | 2:58.6 | 61 | 503 | 25 | 21 |
| 2:52.5 | 4,500 | 2:52.5 | 68 | 521 | 25 | 22 |
| 2:52.1 | 5,000 | 2:52.1 | 69 | 522 | 25 | 22 |
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Workout Graph
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