floppy disk 10000m row
10,000
Meters
1:00:27.1
Time
3:01.3
Pace
500
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 1329 |
| Drag Factor | 122 |
June 10, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:27.1 | 10,000 | 3:01.3 | 59 | 496 | 500 | 21 |
| 3:21.2 | 500 | 3:21.2 | 43 | 447 | 25 | 21 |
| 2:59.4 | 1,000 | 2:59.4 | 61 | 501 | 25 | 22 |
| 2:59.0 | 1,500 | 2:59.0 | 61 | 502 | 25 | 22 |
| 2:58.0 | 2,000 | 2:58.0 | 62 | 505 | 25 | 22 |
| 2:58.8 | 2,500 | 2:58.8 | 61 | 503 | 25 | 22 |
| 3:02.6 | 3,000 | 3:02.6 | 57 | 492 | 25 | 22 |
| 2:59.7 | 3,500 | 2:59.7 | 60 | 500 | 25 | 21 |
| 2:57.8 | 4,000 | 2:57.8 | 62 | 506 | 25 | 22 |
| 3:00.1 | 4,500 | 3:00.1 | 60 | 499 | 25 | 22 |
| 3:00.1 | 5,000 | 3:00.1 | 60 | 499 | 25 | 22 |
| 3:03.6 | 5,500 | 3:03.6 | 57 | 490 | 25 | 22 |
| 3:13.3 | 6,000 | 3:13.3 | 48 | 465 | 25 | 21 |
| 3:01.6 | 6,500 | 3:01.6 | 58 | 495 | 25 | 22 |
| 2:59.6 | 7,000 | 2:59.6 | 60 | 501 | 25 | 22 |
| 3:00.5 | 7,500 | 3:00.5 | 60 | 498 | 25 | 22 |
| 3:02.6 | 8,000 | 3:02.6 | 57 | 492 | 25 | 22 |
| 2:56.1 | 8,500 | 2:56.1 | 64 | 511 | 25 | 23 |
| 2:56.9 | 9,000 | 2:56.9 | 63 | 508 | 25 | 22 |
| 2:58.2 | 9,500 | 2:58.2 | 62 | 505 | 25 | 23 |
| 2:58.0 | 10,000 | 2:58.0 | 62 | 505 | 25 | 23 |
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Workout Graph
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