floppy disk 5000m row
5,000
Meters
29:36.6
Time
2:57.6
Pace
250
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 122 |
June 09, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:36.6 | 5,000 | 2:57.6 | 62 | 506 | 250 | 21 |
| 3:03.4 | 500 | 3:03.4 | 57 | 490 | 25 | 22 |
| 2:56.9 | 1,000 | 2:56.9 | 63 | 508 | 25 | 22 |
| 2:58.2 | 1,500 | 2:58.2 | 62 | 505 | 25 | 22 |
| 2:58.2 | 2,000 | 2:58.2 | 62 | 505 | 25 | 22 |
| 2:54.9 | 2,500 | 2:54.9 | 65 | 514 | 25 | 22 |
| 2:56.4 | 3,000 | 2:56.4 | 64 | 510 | 25 | 22 |
| 2:57.6 | 3,500 | 2:57.6 | 62 | 506 | 25 | 22 |
| 2:57.5 | 4,000 | 2:57.5 | 63 | 507 | 25 | 22 |
| 2:56.7 | 4,500 | 2:56.7 | 63 | 509 | 25 | 21 |
| 2:56.7 | 5,000 | 2:56.7 | 63 | 509 | 25 | 21 |
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Workout Graph
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