Francesc Cano 10:00 row
2,118
Meters
10:00.0
Time
2:21.6
Pace
118
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 120 |
October 16, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,118 | 2:21.6 | 123 | 708 | 118 | 18 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 18 |
| 4:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 19 |
| 6:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 18 |
| 8:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 17 |
| 10:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 18 |
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Workout Graph
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