Francesc Cano v6:00/r...6 row
7,062
Meters
33:00.0
Time
2:20.1
Pace
409
Calories
131
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,078 |
| Overall Time | 36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 621 |
| Drag Factor | 127 |
October 21, 2026 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,062 | 2:20.1 | 127 | 743 | 18 | 131 | |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 720 | 17 | 120 | |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 800 | 18 | 137 | |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 730 | 18 | 137 | |
| r: 3:00 | 16 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 22 | 138 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 20 | 136 | |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 18 | 118 | |
| r16 |
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Workout Graph
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