Francesc Cano v6:00/r...4 row
4,678
Meters
23:00.0
Time
2:27.4
Pace
277
Calories
136
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 26:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 128 |
October 20, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,678 | 2:27.4 | 109 | 722 | 17 | 136 | |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 660 | 16 | 118 | |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 770 | 18 | 136 | |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 860 | 20 | 153 | |
| r: 3:00 | 30 | ||||||
| 5:00.0 | 800 | 3:07.5 | 53 | 576 | 16 | 137 | |
| r30 |
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Workout Graph
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