Francesc Cano v5:00/r...3 row
4,487
Meters
20:00.0
Time
2:13.7
Pace
273
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,487 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 129 |
October 15, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,487 | 2:13.7 | 146 | 819 | 18 | 111 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 768 | 16 | 117 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 792 | 18 | 137 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 20 | 81 |
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Workout Graph
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