Francesc Cano v10:00/r...4 row
7,103
Meters
32:00.0
Time
2:15.1
Pace
421
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,103 |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 121 |
June 10, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,103 | 2:15.1 | 142 | 789 | 18 | 145 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 16 | 132 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 744 | 18 | 134 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 780 | 18 | 145 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | 170 |
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Workout Graph
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