Francesc Cano 45:00 row
9,897
Meters
45:00.0
Time
2:16.4
Pace
579
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 807 |
| Drag Factor | 119 |
May 31, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,897 | 2:16.4 | 138 | 772 | 579 | 18 | 138 |
| 9:00.0 | 2,002 | 2:14.8 | 143 | 786 | 118 | 18 | 125 |
| 18:00.0 | 2,021 | 2:13.5 | 147 | 800 | 120 | 18 | 140 |
| 27:00.0 | 1,978 | 2:16.5 | 138 | 773 | 116 | 18 | 137 |
| 36:00.0 | 1,941 | 2:19.1 | 130 | 746 | 112 | 18 | 140 |
| 45:00.0 | 1,954 | 2:18.1 | 133 | 753 | 113 | 18 | 152 |
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Workout Graph
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