Francesc Cano 30:00 row
6,901
Meters
30:00.0
Time
2:10.4
Pace
418
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 111 |
April 09, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,901 | 2:10.4 | 158 | 843 | 418 | 19 | 149 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 19 | 131 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 19 | 143 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 19 | 150 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 19 | 157 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 19 | 166 |
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Workout Graph
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