Francesc Cano v2500m/2:00r...6 row
5,291
Meters
23:17.5
Time
2:12.0
Pace
332
Calories
140
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 36:17.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 118 |
April 03, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.5 | 5,291 | 2:12.0 | 152 | 822 | 21 | 140 | |
| 11:46.2 | 2,500 | 2:21.2 | 124 | 727 | 17 | 126 | |
| r: 2:00 | 114 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 137 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 140 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | 137 | |
| r: 5:00 | 191 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 30 | 164 | |
| r: 2:00 | 20 | ||||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 17 | 136 | |
| r822 |
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Workout Graph
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