Andre Kleijn 30:00 row
7,360
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 110 |
July 29, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,360 | 2:02.2 | 191 | 954 | 477 | 17 | 158 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 18 | 140 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 17 | 153 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 18 | 160 |
| 24:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 18 | 165 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 18 | 173 |
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Workout Graph
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