Andre Kleijn v6:00/2:30r...3 row
4,894
Meters
18:00.0
Time
1:50.3
Pace
357
Calories
177
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,364 |
| Overall Time | 25:30.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 121 |
July 14, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,894 | 1:50.3 | 261 | 1190 | 21 | 177 | |
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1250 | 21 | 168 | |
| r: 2:30 | 357 | ||||||
| 6:00.0 | 1,648 | 1:49.2 | 269 | 1220 | 21 | 181 | |
| r: 2:30 | 70 | ||||||
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1100 | 21 | 182 | |
| r: 2:30 | 43 | ||||||
| r470 |
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Workout Graph
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