Andre Kleijn 5:00 row
1,295
Meters
5:00.0
Time
1:55.8
Pace
88
Calories
145
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 124 |
March 11, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 88 | 18 | 145 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 19 | 129 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 19 | 138 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 18 | 150 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 19 | 152 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 18 | 156 |
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Workout Graph
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