Pau Roselló v20:00/4:00r...2 row
8,643
Meters
40:00.0
Time
2:18.8
Pace
499
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,685 |
| Overall Time | 44:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 120 |
July 30, 2026 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,643 | 2:18.8 | 131 | 748 | 18 | |
| 20:00.0 | 4,415 | 2:15.9 | 139 | 777 | 18 | |
| r: 4:00 | 42 | |||||
| 20:00.0 | 4,227 | 2:21.9 | 122 | 720 | 18 | |
| r42 |
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Workout Graph
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