Pau Roselló v0:30/r...11 row
1,395
Meters
5:30.0
Time
1:58.2
Pace
93
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,395 |
| Overall Time | 5:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 119 |
July 23, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,395 | 1:58.2 | 212 | 1014 | 21 | 171 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 16 | 135 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 16 | 147 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 18 | 154 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 18 | 163 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 18 | 170 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 20 | 177 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 22 | 182 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 26 | 185 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | 189 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 191 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 193 |
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Workout Graph
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