Pau Roselló v20:00/4:00r...2 row
8,699
Meters
40:00.0
Time
2:17.9
Pace
514
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,719 |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 16 |
| Stroke Count | 656 |
| Drag Factor | 118 |
June 18, 2026 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,699 | 2:17.9 | 133 | 771 | 16 | |
| 20:00.0 | 4,161 | 2:24.1 | 117 | 723 | 15 | |
| r: 4:00 | 20 | |||||
| 20:00.0 | 4,537 | 2:12.2 | 151 | 819 | 18 | |
| r20 |
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Workout Graph
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