Pau Roselló v10:00/r...4 row
7,030
Meters
32:00.0
Time
2:16.5
Pace
413
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,030 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 120 |
June 09, 2026 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 7,030 | 2:16.5 | 137 | 774 | 18 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 714 | 16 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 750 | 18 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 792 | 18 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 |
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Workout Graph
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