Daniel Kofler v1000m/r...10 row
10,000
Meters
47:01.9
Time
2:21.0
Pace
574
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:01.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 110 |
October 20, 2026 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:01.9 | 10,000 | 2:21.0 | 125 | 732 | 22 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 660 | 20 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 22 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 692 | 22 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 23 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 660 | 22 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 24 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 691 | 23 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 23 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 23 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 24 |
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Workout Graph
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