Daniel Kofler 21:42 row
4,254
Meters
21:42.3
Time
2:33.0
Pace
239
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 102 |
April 11, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.3 | 4,254 | 2:33.0 | 98 | 635 | 239 | 23 |
| 9:15.5 | 2,000 | 2:18.8 | 131 | 749 | 116 | 25 |
| 19:43.0 | 2,000 | 2:36.8 | 91 | 612 | 108 | 23 |
| 20:53.4 | 254 | 2:18.5 | 132 | 752 | 15 | 23 |
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