Luis Alberto Salas v45:00/3:00r...2 row
14,205
Meters
59:25.1
Time
2:05.4
Pace
684
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,239 |
| Overall Time | 1:03:25.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 1836 |
| Drag Factor | 126 |
September 05, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:25.1 | 14,205 | 2:05.4 | 177 | 690 | 20 | |
| 45:00.0 | 10,777 | 2:05.2 | 178 | 912 | 20 | |
| r: 3:00 | 34 | |||||
| 14:25.1 | 3,429 | 2:06.1 | 174 | 2846 | 20 | |
| r34 |
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Workout Graph
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