Luis Alberto Salas 3x4000m/3:00r row
12,000
Meters
48:59.0
Time
2:02.4
Pace
779
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,152 |
| Overall Time | 57:59.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 122 |
September 04, 2026 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.0 | 12,000 | 2:02.4 | 191 | 954 | 20 | |
| 16:12.4 | 4,000 | 2:01.5 | 195 | 969 | 21 | |
| 16:15.1 | 4,000 | 2:01.8 | 193 | 963 | 21 | |
| 16:31.5 | 4,000 | 2:03.9 | 184 | 929 | 20 | |
| r152 |
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Workout Graph
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