Luis Alberto Salas v4:00/0:40r...13 row
12,811
Meters
52:00.0
Time
2:01.7
Pace
833
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 13,362 |
| Overall Time | 1:00:40.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 1148 |
| Drag Factor | 125 |
September 03, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,811 | 2:01.7 | 194 | 961 | 22 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 26 | |
| r: 0:40 | 51 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 21 | |
| r: 0:40 | 95 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 21 | |
| r: 0:40 | 40 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 22 | |
| r: 0:40 | 48 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 22 | |
| r: 0:40 | 36 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 22 | |
| r: 0:40 | 46 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 22 | |
| r: 0:40 | 41 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 22 | |
| r: 0:40 | 38 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 22 | |
| r: 0:40 | 35 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 22 | |
| r: 0:40 | 41 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 22 | |
| r: 0:40 | 22 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 22 | |
| r: 0:40 | 34 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 22 | |
| r: 0:40 | 24 | |||||
| r551 |
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Workout Graph
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