Luis Alberto Salas v8000m/3:00r...2 row
16,000
Meters
1:08:13.6
Time
2:07.9
Pace
1004
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,047 |
| Overall Time | 1:12:13.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 1341 |
| Drag Factor | 124 |
September 02, 2026 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:13.6 | 16,000 | 2:07.9 | 167 | 882 | 20 | |
| 34:40.1 | 8,000 | 2:10.0 | 159 | 863 | 20 | |
| r: 3:00 | 27 | |||||
| 33:33.5 | 8,000 | 2:05.8 | 176 | 902 | 20 | |
| r: 1:00 | 20 | |||||
| r47 |
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Workout Graph
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