Luis Alberto Salas v45:00/3:00r...2 row
21,717
Meters
1:30:00.0
Time
2:04.3
Pace
1389
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 21,802 |
| Overall Time | 1:34:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 1813 |
| Drag Factor | 128 |
August 22, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,717 | 2:04.3 | 182 | 926 | 20 | |
| 45:00.0 | 10,802 | 2:04.9 | 179 | 916 | 20 | |
| r: 3:00 | 60 | |||||
| 45:00.0 | 10,915 | 2:03.6 | 185 | 936 | 20 | |
| r: 1:00 | 25 | |||||
| r85 |
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Workout Graph
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