Luis Alberto Salas v4000m/3:00r...4 row
16,000
Meters
1:04:22.5
Time
2:00.7
Pace
1056
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,204 |
| Overall Time | 1:14:22.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 1312 |
| Drag Factor | 115 |
June 10, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:22.5 | 16,000 | 2:00.7 | 199 | 984 | 20 | |
| 15:54.5 | 4,000 | 1:59.3 | 206 | 1007 | 20 | |
| r: 3:00 | 59 | |||||
| 15:51.7 | 4,000 | 1:58.9 | 208 | 1013 | 20 | |
| r: 3:00 | 49 | |||||
| 16:12.7 | 4,000 | 2:01.5 | 195 | 969 | 21 | |
| r: 3:00 | 77 | |||||
| 16:23.7 | 4,000 | 2:02.9 | 188 | 947 | 20 | |
| r: 1:00 | 19 | |||||
| r204 |
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Workout Graph
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