Luis Alberto Salas v4000m/3:00r...5 row
20,000
Meters
1:21:10.4
Time
2:01.7
Pace
1307
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 20,307 |
| Overall Time | 1:34:10.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 1627 |
| Drag Factor | 130 |
June 08, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:10.4 | 20,000 | 2:01.7 | 194 | 966 | 20 | |
| 15:51.6 | 4,000 | 1:58.9 | 208 | 1013 | 20 | |
| r: 3:00 | 102 | |||||
| 15:55.2 | 4,000 | 1:59.4 | 206 | 1006 | 20 | |
| r: 3:00 | 52 | |||||
| 16:25.6 | 4,000 | 2:03.2 | 187 | 942 | 20 | |
| r: 3:00 | 64 | |||||
| 16:32.3 | 4,000 | 2:04.0 | 183 | 928 | 20 | |
| r: 3:00 | 65 | |||||
| 16:25.8 | 4,000 | 2:03.2 | 187 | 942 | 20 | |
| r: 1:00 | 24 | |||||
| r307 |
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Workout Graph
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