Luis Alberto Salas v4000m/3:00r...3 row
12,000
Meters
48:36.2
Time
2:01.5
Pace
786
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,140 |
| Overall Time | 55:36.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 1032 |
| Drag Factor | 128 |
June 06, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.2 | 12,000 | 2:01.5 | 195 | 970 | 21 | |
| 16:01.6 | 4,000 | 2:00.2 | 202 | 992 | 21 | |
| r: 3:00 | 84 | |||||
| 16:04.8 | 4,000 | 2:00.6 | 200 | 985 | 21 | |
| r: 3:00 | 37 | |||||
| 16:29.8 | 4,000 | 2:03.7 | 185 | 934 | 21 | |
| r: 1:00 | 19 | |||||
| r140 |
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Workout Graph
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