Luis Alberto Salas v3:00/0:30r...17 row
12,698
Meters
51:00.0
Time
2:00.4
Pace
833
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 13,376 |
| Overall Time | 59:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 1102 |
| Drag Factor | 139 |
May 30, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,698 | 2:00.4 | 200 | 980 | 21 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 23 | |
| r: 0:30 | 47 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 22 | |
| r: 0:30 | 55 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 22 | |
| r: 0:30 | 47 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 22 | |
| r: 0:30 | 56 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 22 | |
| r: 0:30 | 40 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 22 | |
| r: 0:30 | 51 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 21 | |
| r: 0:30 | 42 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 22 | |
| r: 0:30 | 35 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 21 | |
| r: 0:30 | 47 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 21 | |
| r: 0:30 | 34 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 21 | |
| r: 0:30 | 39 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 21 | |
| r: 0:30 | 47 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 21 | |
| r: 0:30 | 26 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 21 | |
| r: 0:30 | 33 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 21 | |
| r: 0:30 | 34 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 21 | |
| r: 0:30 | 24 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 22 | |
| r: 0:30 | 21 | |||||
| r678 |
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Workout Graph
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