Luis Alberto Salas v4000m/3:00r...3 row
12,000
Meters
48:10.1
Time
2:00.4
Pace
793
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,162 |
| Overall Time | 55:10.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 121 |
May 29, 2026 10:39:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.1 | 12,000 | 2:00.4 | 200 | 987 | 20 | |
| 16:05.3 | 4,000 | 2:00.6 | 199 | 984 | 20 | |
| r: 3:00 | 80 | |||||
| 15:51.6 | 4,000 | 1:58.9 | 208 | 1013 | 21 | |
| r: 3:00 | 58 | |||||
| 16:13.3 | 4,000 | 2:01.6 | 194 | 965 | 20 | |
| r: 1:00 | 24 | |||||
| r162 |
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Workout Graph
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