Luis Alberto Salas 20000m row
20,000
Meters
1:31:04.9
Time
2:16.6
Pace
1217
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 1601 |
| Drag Factor | 199 |
April 21, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:04.9 | 20,000 | 2:16.6 | 137 | 772 | 1217 | 17 |
| 21:47.2 | 5,000 | 2:10.7 | 157 | 839 | 310 | 18 |
| 22:31.8 | 10,000 | 2:15.1 | 142 | 787 | 307 | 17 |
| 23:16.6 | 15,000 | 2:19.6 | 128 | 742 | 300 | 18 |
| 23:29.2 | 20,000 | 2:20.9 | 125 | 730 | 300 | 17 |
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Workout Graph
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