Luis Alberto Salas v4000m/2:00r...4 row
16,000
Meters
1:06:39.0
Time
2:04.9
Pace
1017
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,211 |
| Overall Time | 1:14:39.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 1266 |
| Drag Factor | 123 |
April 20, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:39.0 | 16,000 | 2:04.9 | 179 | 917 | 19 | |
| 16:39.4 | 4,000 | 2:04.9 | 180 | 917 | 18 | |
| r: 2:00 | 70 | |||||
| 16:36.0 | 4,000 | 2:04.5 | 181 | 924 | 19 | |
| r: 2:00 | 51 | |||||
| 16:38.0 | 4,000 | 2:04.7 | 180 | 920 | 19 | |
| r: 2:00 | 66 | |||||
| 16:45.6 | 4,000 | 2:05.7 | 176 | 906 | 20 | |
| r: 2:00 | 24 | |||||
| r211 |
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Workout Graph
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