Luis Alberto Salas v8000m/3:00r...2 row
16,000
Meters
1:08:33.7
Time
2:08.5
Pace
990
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,081 |
| Overall Time | 1:12:33.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 1322 |
| Drag Factor | 111 |
April 15, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:33.7 | 16,000 | 2:08.5 | 165 | 866 | 19 | |
| 33:29.0 | 8,000 | 2:05.5 | 177 | 908 | 19 | |
| r: 3:00 | 65 | |||||
| 35:04.7 | 8,000 | 2:11.5 | 154 | 829 | 19 | |
| r: 1:00 | 16 | |||||
| r81 |
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Workout Graph
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