Neal Allen 500m row
500
Meters
2:15.1
Time
2:15.1
Pace
26
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 95 |
November 25, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 26 | 27 | 125 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 5 | 28 | 115 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 5 | 27 | 120 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 27 | 125 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 5 | 27 | 132 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 5 | 27 | 136 |
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Workout Graph
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