Neal Allen 15:00 row
3,050
Meters
15:00.0
Time
2:27.5
Pace
170
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 87 |
October 26, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,050 | 2:27.5 | 109 | 680 | 170 | 20 |
| 3:00.0 | 599 | 2:30.2 | 103 | 660 | 33 | 20 |
| 6:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 20 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 20 |
| 12:00.0 | 615 | 2:26.3 | 112 | 700 | 35 | 20 |
| 15:00.0 | 622 | 2:24.6 | 116 | 700 | 35 | 20 |
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Workout Graph
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