Neal Allen 10:00 row
1,639
Meters
10:00.0
Time
3:03.0
Pace
84
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 97 |
July 29, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,639 | 3:03.0 | 57 | 504 | 84 | 21 |
| 2:00.0 | 292 | 3:25.4 | 40 | 420 | 14 | 21 |
| 4:00.0 | 291 | 3:26.1 | 40 | 450 | 15 | 22 |
| 6:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 21 |
| 8:00.0 | 357 | 2:48.0 | 74 | 570 | 19 | 21 |
| 10:00.0 | 374 | 2:40.4 | 85 | 600 | 20 | 21 |
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Workout Graph
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